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Found in: Milk solids

Our Experts say: The complex carbohydrates in Milk solidspromote feelings of satiation, keeping kids’ tummies full and happy. Milk solids contains a whole host of micronutrients that are useful in helping kids’ body and brain develop.

Found in: Pea

Our Experts say: The peas that your kids are constantly trying to avoid? They’re actually complete sources of protein so the more peas your kids eat, the hap-pea-er they’ll be!

Our Experts say: Just like your little ones, chia seeds are tiny but packed with energy. Loaded with omega-3 fatty acids (those again), fiber, antioxidants, iron, and calcium, these tiny seeds only need to be soaked in water for 10 minutes for full impact!

Our Experts say: Unless you’re a fish, your body can’t make omega-3. No problem. Flax seed is one of the richest vegan sources of essential omega-3. This fatty acid not only acts as an antioxidant to prevent disease, but it is used by the body to promote brain function.

Our Experts say: The prevalence of childhood constipation can be as high as 29.6%. Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation and may reduce the use of laxatives. It also promotes healthy gut bacteria and naturally slows digestion - increasing feelings of fullness.

Our Experts say: Almonds are one of the best plant-based protein sources out there. Packed with nutrients, almonds are rich in Vitamin E, magnesium and essential fatty acids, keeping you happy and healthy.

Our Experts say: You may think we’re nuts for suggesting this but walnuts actually have incredibly high nutritional content. Filled with omega-3 fatty acids, walnuts help boost memory, concentration and overall cognitive behaviour.

Our Experts say: Ragi is a household name in India. Known for its high calcium and protein content, ragi is the perfect grain to mix into your kid's foods for maximum health.

Our Experts say: High in iron and rich in dietary fibres, bajra is an Indian millet superfood that reduces long term illnesses and is packed with nutrients, vitamins and minerals.

Our Experts say: Our multivitamin includes a blend of 8 organic fruits and veggies, including Pomegranate powder, Beetroot, spinach, Strawberry, Broccoli, carrot, Apple and Cabbage. Great vitamins start with real food.

Found in: Fish, meats, milk, egg yolk etc.

Form: Cyanocobalamin

Amount: 2.2 mcg

Our Experts says: Vitamin B12 is our supermineral. It turns food into energy, which in turn fuels overall health and development. Most natural B12 is found in animal sources and this is especially good for vegetarians and vegans! As a supermineral, we supply 100% of the recommended serving.

Found in: Fish, mushrooms, cheese, egg yolks etc.

Form: Cholecalciferol (vegetarian source lichen)

Amount: 600 IU

Our Experts say: Vitamin D3 is a very underrated mineral for growing children. Your kids may grow out of their clothes, but they’ll never grow out of good old natural minerals. For parents with picky children - slip our supplements into their chocolate milk, they’ll never know!

Found in: Green leafy vegetables, Broccoli, etc

Form: Phylloquinone

Our experts say: K1 is essential for bone development, and bones develop the most in childhood and teen years—especially during the adolescent spurt when teens fill out in the chest, shoulders and hips. Calcium, vitamins K1 and D3 represent ‘The Bone Health Triangle’. Our product supplies approx. 50% of Vitamin K1 RDA per serving

Found in: Broccoli, Collard greens, Kale

Form: Calcium hydrogen phosphate/Tricalcium phosphate

Our Experts say: Calcium has been shown to support bones and development. Kids don't naturally produce calcium, and most kids do not get the calcium they need from foods alone, often causing their bodies to start “borrowing” calcium from their bones...eeeek, which makes bones fragile. Our product supplies approx. 32% of Calcium RDA per serving.

Found in: Flaxseed, Algae

Form: Docosahexaenoic Acid (DHA)

Amount: 100 mg

Our Experts say: If there was a nutritional hero,it would be DHA. DHA is vital to the structure of the brain and may improve learning, memory, immunity and inflammation. Vegetarian kids are especially deficient in DHA. Our supplement is vegan and is sourced from flaxseed.